Early one morning, any morning, we can set out (to walk), with the least possible baggage, and discover the world. -Thomas Clark
Walking tips…
because we can always use reminders.
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Tomorrow – Sunday October 4th
World Walking Day – starts at 10am
The goal: Get people across 100 countries moving. For registration and to Track your steps click here. (Weighted vest optional.)
Brisk Walking Speed: MPH, Pace, and Steps Per Minute
Brisk walking is a moderate-intensity aerobic exercise performed at a pace noticeably faster than casual strolling.
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