Walking tips…
because we can always use reminders.
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Tomorrow – Sunday October 4th
World Walking Day – starts at 10am
The goal: Get people across 100 countries moving. For registration and to Track your steps click here. (Weighted vest optional.)
Brisk Walking Speed: MPH, Pace, and Steps Per Minute
Brisk walking is a moderate-intensity aerobic exercise performed at a pace noticeably faster than casual strolling.
Continue reading “Brisk Walking Speed: MPH, Pace, and Steps Per Minute”
“Why believe that you walk on the ground when in truth you are floating on clouds?”
― Anthony T. Hincks
