Walk-tober

Walk It and Talk It – Lou Reed

When one tugs at a single thing in nature, she finds it attached to the rest of the world. – John Muir

Wellness necessitates good self-stewardship.

Big hug!

Early one morning, any morning, we can set out (to walk), with the least possible baggage, and discover the world. -Thomas Clark

Walking tips…

because we can always use reminders.